Got Vitamin K?

If you're feeling a little low on vitamin K and iron, or need a good does of fiber or antioxidant nutrients, then this dish may be for you....

Sweet Kale with Pancetta

4oz. pancetta (roughly chopped)
4 stems of Kale (leaves only, roughly chopped)
1T butter
1T oil
2T Sugar

-Heat oil and butter in a sautee pan, add pancetta, cook 1-2 min
-Add kale and cover with a lid to steam (1-2 min)
-Sprinkle sugar on top and steam for 1 min more.
-Serve hot

WARNING: My trails have shown that husbands may not like this :-(

 But I sure do!!!

enjoy!